The Perimenopausal PT

The symptoms are real. Brain fog, plummeting moods, cravings, night sweats, joint pain, weight gain, sudden burst of explosive anger! I have been feeling them all too. So much so, I have spent the last 5 years researching, documenting and developing a new program to help myself and others navigate the challenge.

• Nutrition: learning from the experts, I now promote a healthy gut diet, alongside fasting and a ‘cycle model’ to use food, supplements and exercise to help regulate/produce hormones in order to support the changing moods/requirements

• Strength training: I recommend a 20 minute HIITs once or twice a week balanced with 1/2 tailored strength and resistance training sessions to support muscle development, engage the core and create a powerhouse body from the inside out and keep fitter for longer

• Core stability: Our core blimey sessions focus on engaging the muscles that help with bladder control, middle spread, back pain and balance. Coupled with meditation and flexibility to feel refreshed and in control of your body

• Positive mindset: We focus on positive activities and habits to help you feel empowered and in control of this new phase. Finding happiness in new experiences to build confidence and long term happiness

• Coaching: Being available to clients regularly and working in partnership is key to tailored, personal training that reduces anxiety and develops positive self reflection

• Community: our program includes free access to our Happy HIITs membership, giving you the opportunity to gain friendship, laughter and comradery for women in the same position! Every session is different, for every ability and will challenge/motivate you.

For more information and an in-depth discussion on the program, get in touch today. Discounts always available for block booking or joining as a team.

Find the new, improved you with the Perimenopausal PT

@theperimenopausalpt @keepupwiththejonesesfitness